People will experience real changes to the way they feel and see immediate health benefits. Here are some of the benefits people could experience during and by the time they complete their program. • Losing fat while protecting muscle mass. • Lowering blood pressure. • Decreasing inflammation, fatigue and pain. • Improving blood lipids, sleep and mood. • Understanding food allergies that may be compromising health. • Learning how to eat foods to promote health. • Learning how to snack to not destroy health. • Learning how to prevent colds and flu. Copyright © 2004, Transformations' 5 Step, Inc.